Rasgulla is a famous Bengali sweet made from chhena (Indian cottage cheese) balls soaked in sugar syrup. Known for its spongy texture and juicy sweetness, it’s a festive favorite across India. But how many calories does one rasgulla contain? Let’s find out!
👉 On average, 1 medium-sized rasgulla (40g) contains about 120-140 calories.
Nutritional Breakdown (per piece, approx.)
- Carbohydrates: ~22-25g
- Sugar: ~15-18g
- Fat: ~3-4g
- Protein: ~3-4g
- Sodium: ~25-40mg
Health Effects of Eating Rasgulla
- Provides quick energy due to high sugar content.
- Contains protein from chhena (cottage cheese).
- Low in fat compared to fried sweets like gulab jamun.
- Excess consumption may spike blood sugar and contribute to weight gain.
Tips for Weight Management
- Limit to 1-2 rasgullas during celebrations.
- Balance with physical activity or exercise.
- Opt for homemade versions with less sugar in syrup.
- Pair with fruits to balance overall nutrition intake.