Calories in 1 Plate Poha

Nutrition Breakdown

Poha is a light, healthy, and popular Indian breakfast made from flattened rice, spices, and vegetables. It is low in fat and easy to digest, making it a favorite for weight watchers. Here’s the calorie count for one serving:

Food Item	Quantity	Calories
Flattened Rice (Poha)	1 cup (~80g)	270 kcal
Vegetables & Spices	1/2 cup	40 kcal
Oil for Cooking	1 tbsp	120 kcal
Total	1 Plate (~250g)	430 kcal

Health Tip: Use minimal oil and add more vegetables like peas, carrots, and beans to make poha more nutritious and filling without adding too many calories.

Is Poha Healthy?

Yes! Poha is rich in iron, easily digestible, and keeps you full for long hours. It is ideal for breakfast or a light evening snack. With added veggies and peanuts, it becomes a complete meal with carbs, protein, and healthy fats.

Use roasted peanuts for extra crunch and protein.
Add lemon juice for vitamin C, which helps iron absorption.
Pair with curd for a balanced meal.
For weight loss, reduce oil and avoid fried accompaniments.

Poha is one of the healthiest Indian breakfasts — light, nutritious, and customizable. When made with less oil and more veggies, it supports both energy needs and weight management.

Nutrition Breakdown

Is Poha Healthy?

Dietary Suggestions